"The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with nutrition"

Thomas Edison

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Stress test – quick and easy way of finding out how stressed you are

One of the biggest complaints people have these days is that they are stressed. We are all stressed by something […]
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De-stress and cope with stress

We all talk about stress, but we are not always clear about what it is. This is because stress comes […]
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Bloating

What is bloating? Bloating is a condition where the belly or abdomen feels swollen, tight or full. Wanting to loosen […]
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The link between acne and diet

The link between acne and diet has long been debated. A recent review of 50 years of clinical studies indicates […]
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Kiwi & Apple Smoothie – so easy to make

Kiwi and Apple Smoothie. You realise you never ate your fruit at work today. Here’s a quick way to pack […]
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Save the date – National Migraine Conference 11th and 12th of May

The Migraine Association of Ireland is a registered charity dedicated to improving the quality of life for 12-15% of our […]
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Go bananas

Bananas are an incredibly popular fruit be it for chopping on porridge, eating at an 11am break, making a smoothie […]
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Horsemeat found in burgers in Ireland

The Food Safety Authority of Ireland has found the presence of horse DNA in more than a third of beef […]
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Porridge love it or hate it, it’s here to stay..

I have to admit I was never a big fan of porridge oats. Whether it was the texture as a […]
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Healthy Eating Tips

Healthy eating is about eating smart and getting exercise. Transform your eating with these tips: Stay active. Experts recommend more […]
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