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De-stress and cope with stress
We all talk about stress, but we are not always clear about what it is. This is because stress comes […]
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Stress test – quick and easy way of finding out how stressed you are
One of the biggest complaints people have these days is that they are stressed. We are all stressed by something […]
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Bloating
What is bloating? Bloating is a condition where the belly or abdomen feels swollen, tight or full. Wanting to loosen […]
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The link between acne and diet
The link between acne and diet has long been debated. A recent review of 50 years of clinical studies indicates […]
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Kiwi & Apple Smoothie – so easy to make
Kiwi and Apple Smoothie. You realise you never ate your fruit at work today. Here’s a quick way to pack […]
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Save the date – National Migraine Conference 11th and 12th of May
The Migraine Association of Ireland is a registered charity dedicated to improving the quality of life for 12-15% of our […]
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Go bananas
Bananas are an incredibly popular fruit be it for chopping on porridge, eating at an 11am break, making a smoothie […]
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Horsemeat found in burgers in Ireland
The Food Safety Authority of Ireland has found the presence of horse DNA in more than a third of beef […]
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Porridge love it or hate it, it’s here to stay..
I have to admit I was never a big fan of porridge oats. Whether it was the texture as a […]
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(Small Intestine Bacterial Overgrowth (SIBO) – A New IBS Solution
IBS – could it be due to SIBO (small intestinal bacterial overgrowth) ? Time and time again doctors may tell you […]
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- De-stress and cope with stress
- Stress test – quick and easy way of finding out how stressed you are
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- The link between acne and diet
- Kiwi & Apple Smoothie – so easy to make
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