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De-stress and cope with stress
We all talk about stress, but we are not always clear about what it is. This is because stress comes […]
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Go bananas
Bananas are an incredibly popular fruit be it for chopping on porridge, eating at an 11am break, making a smoothie […]
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Porridge love it or hate it, it’s here to stay..
I have to admit I was never a big fan of porridge oats. Whether it was the texture as a […]
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Obesity Epidemic
Treating people who are obese in Ireland is currently costing us a whopping €400 million annually say the findings of a […]
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(Small Intestine Bacterial Overgrowth (SIBO) – A New IBS Solution
IBS – could it be due to SIBO (small intestinal bacterial overgrowth) ? Time and time again doctors may tell you […]
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